Manage negative thoughts

Here at SceneChange we know all about challenging days and how it’s so easy to become overwhelmed, start to think negatively about the situation – even manifest our feelings physically through anxiety. Manage negative thoughts practice some mental rehearsal. Here’s how:

Take a three-minute break. Close your eyes and relax your body. Play the situation in your mind and immerse yourself in a positive outcome. See yourself dealing with your emotions in a calm and easy manner with a positive, successful outcome.

In psychology this is referred to as Ideal Self Image, which is an exercise used to work on confidence, competence, and success. It’s used by sports stars, performers, artists, speakers and business leaders.